Wellness

We may be feeling stressed about problems, which may take some time to be resolved even with help.  

We hope to help you feel calmer and better with some resources.

Here are some mental wellness modules that you can try out!

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Mental Health & Engagement Guidebook

 

Guidebook with resources for wellness

Encouragement Posters

 

Share these posters with your friends

Art of Living Relaxation Session

 

Weekly stretching and breathing exercises

©2020 COVID Migrant Support Coalition
sgmigrantcoalition@gmail.com

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